Ayurveda has the ability to treat and cure almost everything, so why not obesity?
Yes you heard it right you can fulfill your weight loss goals without any medication or meal supplements with side effects. Modernization has also brought awareness among people regarding the positives of using ayurvedic remedies to cure minor problems but today I will introduce you to another hidden weight loss remedy from ayurveda. And to add a cherry to the cake its ingredients are from your own kitchen.
Remedy 1 – Cumin seed (whole jeera) tea
3 tablespoon jeera
One glass filtered water
One table spoon honey
Half a lemon
Method of preparation
Take one glass water and soak three tablespoon of cumin seeds overnight.
In the morning boil the water with cumin seeds still in it.
Strain the water and drink it as your first tea empty stomach.
You wait for the water to be lukewarm and then add honey and lemon juice to it before consuming.
After straining the tea don’t throw away the cumin seeds chew them up as cumin seeds are a good source of Iron, Manganese, and other vitamins and minerals. Ayurvedic experts quote that it stimulates the production of pancreatic enzymes and aids digestion.